The second half of the night should be used to prepare yourself for bed.  This doesn’t mean making the bed or cleaning out your room….

Allow yourself to have some Wind Down Time.  In order to have a good nights sleep you have to allow your body time to relax in preparation for sleep.

Relxation Techniques

3 ways in which you can allow your body and mind to relax in preparation for bed are

• Listen to relaxation programmes – click here for more information

• Listen to relaxing music

• Read a book, magazine or newspaper