In this section you will find useful resources which you can download and use. If you need help to access any of the work books please call Colm or Nazik on 0191 229 2941.
Stress Management
You can download our handouts which we provide with our classes. They are easy to work through and will help you manage your stress in a more practical way.The handouts provide helpful information and will give you an idea of what topics we cover in this 4 week course.
Anger Management
You can download the workbooks from our 6 week anger management course. These workbooks are designed to teach you about anger and provide a few different methods to help manage it.
Workbook 3. strategies to manage your anger
Workbook 5 challenging angry thoughts and beliefs
Workbook 6 challenges to managing anger
Sleep Class
Posters and Leaflets
Ncle CDW BME Mental Health leaflet
Primary Care Mental Health practitioner Service Leaflet
Primary Care Mental Health Service Leaflet
Newcastle Healthy Minds Group Newsletter
February 2011 Newsletter by and for the Newcastle Healthy Minds Group
